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Alchemy CrossFit, Hamilton Ontario

MOVED TO www.alchemycrossfit.com

Sunday, March 25, 2007

Spartan Training

Posted by Coach at 4:32 PM No comments:

Wednesday, March 21, 2007

Tommy Kono lecture/ instruction on Olympic Lifting Part 1

Posted by Coach at 9:16 AM No comments:

Tommy Kono lecture/ instruction on Olympic Lifting Part 2

Posted by Coach at 9:12 AM No comments:

Rowing Technique

Posted by Coach at 9:04 AM No comments:
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About Me

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Coach
Certified CrossFit Level 2 Trainer NCCP - Level 1 Boxing Coach (Trained) NSCA - CPT
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Contact Us

Alchemy CrossFit is located at:

67 Frid St Unit 14, Hamilton, Ontario. Just minutes from the 403, McMaster Universty, and Downtown Hamilton.

Phone: 289-389-3595

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Check out our Hamilton Ontario's Top CrossFit Facility

Links

  • Alchemy CrossFit, Hamilton Ontario
  • Alchemy CrossFit, Hamilton Ontario, Workout of the Day

Blog Archive

  • ▼  2007 (4)
    • ▼  March (4)
      • Spartan Training
      • Tommy Kono lecture/ instruction on Olympic Lifting...
      • Tommy Kono lecture/ instruction on Olympic Lifting...
      • Rowing Technique